Personal Training and nutritional coaching

Accountability can  be hard, not knowing what to do or where to start can also be hard. I provide personalized plans based off of your goals, needs, or recovery specifications  as well as ongoing support to help keep you motivated and on track.


Sit Ups

VIRTUAL PERSONAL TRAINING

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Our Sessions will be 1 on 1 not pre recorded videos formulated to fit your individual needs.  Each day is one step closer to a healthier version of you!

NUTRITIONAL COACHING

A Healthier You

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Chicken Shish Kebab
Fitness Class

SENIOR FITNESS

Strength Flexibility, Stamina

Starting a workout plan can seem intimidating the older you get, remember learning something new and staying active keeps you young. I completely understand the needs and restrictions of older clients and will guide you through in a safe and effective manner. Once you get started it gets easier each time. 

You are never too old to get started, however, getting started will help with arthritis, improving both bone and muscle density, flexibility, and heart health. Many seniors that  I speak with have concerns of not being able to do things for themselves, not being able to get back off the floor, needing help putting their luggage in the overhead bins of planes, chronic pain from arthritis, back issues, fragile bones which fracture or sprain easily...these are all things that can be greatly improved with starting and sticking to a fitness plan. Remember you can work at your own pace, alone or with friends, and in ways that are enjoyable for you so why not get started ?

Changing your life is easier than you think. Contact me and lets get started!